Hi, I'm Kris...
and I'm So Glad You're Here!
If you're reading this, chances are you're exhausted, frustrated, and maybe a little fed up with a body that doesn't feel like yours anymore.
I get it. I've been there twice. And both times changed my life.
Your Health Deserves Curiosity, Not Criticism.
The first time, I was diagnosed with an autoimmune disease after years of toxic stress and ignoring the warning signs my body had been sending me. I'd been putting everyone else first, running on empty, and convincing myself I was fine. I wasn't. Getting that diagnosis was a wake-up call I couldn't ignore. So I stopped ignoring it. I changed how I ate, how I managed stress, and how I listened to my body. Today, I'm in full remission.
The second time was different. Menopause arrived and brought weight gain with it that seemed to appear out of nowhere, despite the fact that nothing about my lifestyle had changed. I was eating well, staying active, doing everything "right." And nothing was working. Sound familiar?
That's when I found Metabolic Balance®. And everything changed again.
Using my own lab values, my program was built specifically for my body. Not a template. Not a trend. A plan designed around my unique biology. The weight came off. My metabolism reset. And I finally understood why nothing else had worked before: it wasn't built for me.
That experience didn't just change my body. It redirected my entire career.
I Became a Practitioner Because I Was a Client First.
I'm a Board-Certified Holistic Nutrition Practitioner and Metabolic Balance® Coach with seven years of experience helping women get answers their doctors couldn't give them. I work with women who feel like their bodies have changed and stopped responding to the strategies that once worked. Women who are tired of starting over. Women who are done being told their labs are "fine" when they know something is off.
My approach is rooted in one belief: your body isn't the problem. It just hasn't had a plan built specifically for it. My job is to build that plan with you, and walk alongside you until you trust your body again.
Because sustainable change doesn't come from willpower or restriction. It comes from clarity, structure, and having someone genuinely in your corner.
I've got you.
A complimentary, no-pressure conversation. Just clarity on what your body actually needs.
Hear from my clients
I learn something new from every client I have the honor of working with. My clients have become my best teachers, and I am immensely grateful to each and every one of you. I am always listening, I respect everyone’s individual needs, and I partner with my clients to create the best outcomes for them.
Healing the Root Cause … Not Just Dieting
“When I started working with Kris, I was struggling with metabolic syndrome and had tried every diet out there – Atkins, Weight Watchers, and others … but nothing ever lasted. I wanted to get to the root cause of my health issues, not just lose weight temporarily. Kris guided me through a deep healing process with compassion and accountability. I’ve lost 22 pounds, learned how to make better food choices, and finally feel hopeful about aging with health and energy. She meets you where you are, listens without judgment, and truly cares about your success.”
- Sharon
From Lost to Confident and in Control
“Before working with Kris, I felt lost and unsure how to take control of my eating. I had tried Weight Watchers and ‘watching what I eat,’ but nothing stuck. Kris helped me shift my mindset, understand that health is a journey, and create lasting habits. My labs have improved, I’ve lost weight, my energy is up, and I no longer have nightly muscle cramps or sugar cravings. Most importantly, I’ve gained confidence in my ability to manage my food and care for my body long-term. Kris gave me the tools, accountability, and mindset support I needed to truly change my health.”
- Claire
A Wake-Up Call That Changed Everything
“I didn’t recognize myself anymore – I felt inflamed, puffy, tired, and unlike the person I’d always been. During our first call, Kris asked me, ‘What will it cost if you don’t invest in yourself now?’ That question changed everything. Since then, I’ve lost 15 pounds of fat and gained 5 pounds of muscle. I sleep better, wake up without an alarm, manage stress with ease, and eat three balanced meals a day. I’m calmer, more confident, and proud of how I show up in my life. This wasn’t just a health program – it was a complete reset that helped me reclaim my energy, body, and mindset.”
- Kathryn
Your Doctor Said Normal. But Something Still Feels Off. This Free Guide Is Your Starting Point.
If you've ever left a doctor's appointment with "everything looks fine" and still felt something wasn't right, this guide was made for you.
Your Labs Seem Normal. Your Body Tells a Different Story breaks down the heart and metabolic health numbers that actually matter, the difference between normal and optimal, and exactly which biomarkers to ask for at your next appointment. Learn the difference between "normal" and "optimal" lab ranges and why that gap could be the culprit behind everything you've been feeling.
Pull out your labs. Compare your numbers. And start understanding what your body has been trying to tell you all along
