Reclaim Your Metabolism. A Personalized 6-Month Coaching Experience Using Metabolic Balance®
What if sixteen days from now you were down 10 pounds, and six weeks from now every number that's been going in the wrong direction finally started moving the right way?
That's not a promise. It's what happens when your body finally has a plan built specifically for it.
"I was nervous with anticipation before I started the Metabolic Balance program. I just turned 60 and my numbers were all going the wrong direction. I am now 6 weeks in and all of my numbers have changed immensely. It is a full lifestyle change for the better that I will continue with going forward."
This is what's possible when the guessing stops and the right plan begins.
This Isn't a Diet. It's the Last Plan You'll Ever Need.
Most programs give you rules to follow. This one gives you a plan built from your own biology, your lab values, your health history, and your real life. You'll finish this program understanding your body better than you ever have. And you'll have a plan that's yours to keep, for life, with no recurring costs and no dependency on anything outside of real food.
Women who go through Reclaim Your Metabolism are consistently amazed by two things: how much they learn, and how well it works. Not just the weight. The energy. The sleep. The labs. The quiet confidence that comes from finally understanding what your body needs and knowing exactly what to give it.
How We Work Together
I use the Metabolic Balance® program as the foundation of my work. This is a highly personalized, science-based approach that uses your unique lab work and health history to create a nutrition plan designed specifically for your body.
No two plans are the same.
No generic protocols.
No extremes.
This is about restoring balance so your body can do what it’s designed to do.
What the Process Looks Like
Metabolic Balance® is a physician-developed, science-backed nutrition program used in [35] countries worldwide. It starts with your blood, specifically 36 biomarkers from your lab work, combined with your full health history and food preferences, to create a nutrition plan that belongs to you and only you.
No two plans are the same. Because no two bodies are.
Step 1: Test, Don’t Guess
We start with comprehensive lab testing and a detailed health assessment to uncover why you’re struggling with weight, energy, and digestion. This gives us clear direction instead of more trial and error.
Step 2: Your Personalized Metabolic Plan
Based on your results, I create a customized, phased nutrition plan tailored to your body, your lifestyle, and your goals. This is not a one-size-fits-all plan. It's built for you and only you.
Step 3: Ongoing Coaching & Support
Change is hard to do alone. Through 1:1 coaching, accountability, and practical tools, I guide you every step of the way so you know exactly what to do and can build habits that last a lifetime.
Introducing: Reclaim Your Metabolism
A personalized 90-day coaching experience designed to help women in midlife:
Lose stubborn weight
Restore steady energy
Improve digestion
Rebuild confidence in their bodies
All without extreme diets, confusing advice, or doing this alone.
This Program Is a Great Fit If:
✓ You've tried everything and the weight still won't budge
✓ You're exhausted no matter how much sleep you get
✓ You're considering GLP-1 medications or want to transition off naturally
✓ You're on a GLP-1 medication and want to protect your muscle, lose fat, and make sure your body is getting the nutrients it desperately needs.
✓ You want real answers and results that actually last
This Program Is NOT for You If:
✗ You’re looking for a quick fix or short-term solution
✗ You want a generic meal plan
✗ You’re not ready to be guided or supported
Wondering How This Compares to a GLP-1 Medication?
You’re not alone. A lot of women I work with are weighing the same question. Here’s a straightforward side-by-side so you can make an informed decision.
What Makes This Different
Every other program you've tried was built for someone else. This one is built for you, using your labs, your history, and your biology as the foundation. You'll leave with a plan you understand, results you can see, and the knowledge to maintain them for the rest of your life.
No recurring fees. No ongoing program costs. No dependency on medications, supplements, or someone else's protocol.
You own your plan for life.
Metabolic Balance®
GLP-1 Medication
Approach
Personalized, whole-food nutrition as medicine using your unique blood chemistry.
Prescription medication (injection or oral).
Personalization
Nutrition plan created from 36 biomarkers, complete health history, food likes/dislikes.
Dose-based, not individually tailored to bio-individuality or nutrition needs.
Nutritional Support
Comprehensive nutritional plan that addresses the root cause of metabolic syndrome, not just the symptoms.
Medication manages appetite and blood sugar; nutrition not included.
Muscle Preservation
Balanced meal plans & maximization of the biological value of proteins supports lean muscle mass.
Muscle loss is a known risk without nutritional guidance.
Cost
One-time investment. No recurring costs. You own your plan for life.
Ongoing monthly cost; actual costs vary depending on insurance coverage and duration of use.
Sustainability
Personalized Nutrition Plan and knowledge are yours to keep long-term creating a sustainable lifestyle.
Results typically require ongoing use of medication to avoid rebound weight gain.
Can Be Used Together?
Yes. Metabolic Balance® supports people currently on GLP-1s and those looking to transition off naturally.
Medication may continue alongside personalized nutrition. Nutritional support is strongly encouraged for optimal outcomes.
Ready to Find Out If This Is Right for You?
The next step is a conversation, not a commitment.
We'll talk through your health history, your current symptoms, and what you've already tried. I'll help you connect the dots, identify what may be holding you back, and give you a clear picture of what moving forward could look like.
If I believe I can help you, I'll tell you how. If I don't think we're the right fit, I'll be honest and point you in the right direction.
This is not a sales call. My goal is simple: you leave with more clarity than you came in with.
A complimentary, no-pressure conversation. Just clarity on what your body actually needs.
You May Be Able to Use Pre-Tax Dollars to Fund Your Health.
If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), you may be able to use those funds to cover your Metabolic Balance® program. All it takes is a conversation with your doctor and a few simple steps. I'll walk you through the whole thing.
Here's How It Works
HSA and FSA funds can be used for medical expenses, including medically necessary nutrition programs that include 1:1 coaching. To qualify, your doctor needs to confirm in writing that your participation in a nutrition program is medically necessary to treat a specific diagnosed condition such as diabetes, cardiovascular related issues such as elevated cholesterol, high blood pressure.
That written confirmation is called a Letter of Medical Necessity, and it's more straightforward to get than it sounds.
Three Simple Steps
Step 1: Talk to Your Doctor
Reach out to your doctor through your patient portal or schedule a quick appointment. Let them know you're interested in starting a personalized nutrition program and would like to discuss whether it qualifies as medically necessary for your specific condition. Not sure what to say? I've written a ready-to-send message you can copy and paste below.
Step 2: Send Me Your Letter
Once your doctor provides the Letter of Medical Necessity, send it to me at info@krisflies.com. I'll prepare a detailed invoice for your program and send it back to you promptly.
Step 3: Submit and Get Reimbursed
Submit both documents, your Letter of Medical Necessity and my invoice, to your HSA/FSA provider or administrator for pre-approval and reimbursement. After approval, you'll pay your program invoice and submit for reimbursement.
That's it. Three steps and your program may be fully covered.
Ready-to-Send Message for Your Doctor
Simply copy this message, add your doctor's name and your diagnosed condition, and send it through your patient portal or bring it to your appointment.
Dear Dr. [Name],
I'm reaching out to request a Letter of Medical Necessity for my condition of [insert condition: Metabolic Syndrome, Diabetes, Hyperlipidemia, etc.] so that I can access my HSA/FSA funds for a Metabolic Balance® nutrition program.
Metabolic Balance® is a physician-developed, science-backed nutrition program that uses 36 blood biomarkers and my complete health history to create a fully personalized nutrition plan. Combined with 1:1 coaching, I'll be guided through four phases of the program from preparation through long-term maintenance.
If you'd like to review the science behind Metabolic Balance®, here are two resources that may be helpful:
Program Overview:https://online.fliphtml5.com/cqgzg/kmbo/
White Paper:https://online.fliphtml5.com/cqgzg/eshk/
Thank you so much for your support.
[Your Name] [Your Contact Information]
A Few Things Worth Knowing
A Letter of Medical Necessity does not guarantee approval from your HSA/FSA provider. Every plan is different, so be prepared to follow up if you don't hear back or if they request additional information.
I'm happy to assist you every step of the way. If your doctor has questions about the Metabolic Balance® program, I'd love to speak with them directly.
If your provider needs additional documentation, I'll help you pull together whatever is needed.
Have questions about the process? I've got you.
Reach out at info@krisflies.com or (858) 304-0070 and I'll help you figure out if this is an option for you.
Let's talk about your health goals and whether your HSA/FSA funds can help get you there.
Get Answers About Your Health
This is a complimentary, no-pressure conversation designed to help you understand what’s really going on in your body and whether working together is the right next step.
During our call, we’ll talk through your health history, current symptoms, and what you’ve already tried. I’ll help you connect the dots, identify what may be holding you back, and outline what support could look like moving forward.
This is not a sales call, and there’s no obligation to enroll in anything. If I believe I can help you, I’ll explain how. If not, I’ll be honest and point you in the right direction.
My goal is simple: clarity, direction, and support so you don’t have to keep guessing.