The number one question I get from clients, friends, and family is always the same:

"Kris, what are the basic supplements I should be taking?"

It makes sense why this question comes up so often. Walk into any health food store or scroll through Amazon, and you're hit with thousands of options. Supplements for energy, sleep, gut health, brain fog, weight loss, immune support, and the list goes on and on.

If there's one thing I've learned after years of working with women navigating the complex health challenges that come after 50, it's this – there is no single magic bullet when it comes to health.

I see it all the time. Women come to me frustrated, having tried every trending diet, supplement, or wellness hack they've heard about on podcasts or seen on social media.

You've been here before.

Standing in front of the mirror on a Monday morning, making another promise to yourself. This time will be different. This time you'll stick with it.

You have the meal plan. You've bought the supplements. You've even told your family you're serious about making changes.

You've been eating better. You've cut back on sugar. You're moving your body more than you used to.  

You step on the scale — the number hasn’t moved in months. 

That stubborn belly fat?  It won’t budge no matter what you try.

You wake up exhausted … again.  You keep asking yourself  … “why am I not losing weight?”

You promise yourself that today will be different. You'll make it to the gym. You'll skip the afternoon sugar crash. You'll finally figure out why the number on the scale won't budge, no matter how hard you try.

The number one question I get from clients, friends, and family is always the same:

"Kris, what are the basic supplements I should be taking?"

It makes sense why this question comes up so often. Walk into any health food store or scroll through Amazon, and you're hit with thousands of options. Supplements for energy, sleep, gut health, brain fog, weight loss, immune support, and the list goes on and on.